Special St Valentine's Day edition - The 5 Cs to a healthy relationship
1. Commitment: Commitment to each other and to the relationship is an important ingredient in a healthy relationship. Many of us want a committed relationship but don't express this clearly. When friends are committed to each other, they will work at their relationship...

Just love yourself this Valentine'
In case someone out there missed the lifestyle makeover memo, here's a list of the important steps to loving yourself more and creating a happier more meaningful life:....

Pamper your lover's heart - cut salt intake
St Valentine's Day is here again! The focus is on romantic love, and one of its main symbols is the heart. Affection is usually expressed by the giving of red roses, chocolates, and some people spend a special evening together dining...

When women lose that loving feeling
Recently, I was watching a television advertisement in which a personal lubricant was being promoted to enhance a woman's sexual satisfaction. The woman in the commercial attributed her enjoyment of the experience to the experience to the use...

Exercises for the pelvic floor
For those who associate love with sex, one of the major challenges that gets in the way of expressing love is the status of the pubococcygeus muscles of the pelvic floor (more popularly known as the PC muscles).